The Diet and Weight Loss Bookshelf

 Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight – Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

 

 The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body – Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.