Waitrose Frozen Breaded Haddock Fingers

Waitrose Frozen Breaded Haddock Fingers

Nutritional Information

Typical values in one Portion (55g)

Calories kCal

118.3

MAU

2.3

Glycaemic Signal

5.2

Carbohydrate g

11.3

  of which Sugars g

0.6

Fibre g

0.9

Carbohydrate Fibre Ratio %

8

Fat g

4.5

   of which Saturates g

0.4

Protein g

7.5

Salt g

0.3

Calorie Density kCal/g

2.15

Calories from Carbs kCal

46.3 (39.1%)

Calories from Protein kCal

30.6 (25.9%)

Calories from Fat kCal

41.4 (35.0%)

= up to 4g of sugar

Ingredients haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, extra virgin olive oil, yeast, cider vinegar, salt, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion

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How many calories in Waitrose Frozen Breaded Haddock Fingers?

Waitrose Frozen Breaded Haddock Fingers contains 118.3 calories in one Portion (55g).

How much sugar in Waitrose Frozen Breaded Haddock Fingers?

Waitrose Frozen Breaded Haddock Fingers contains 0.6g sugar in one Portion (55g)

How much fat in Waitrose Frozen Breaded Haddock Fingers?

In one Portion (55g) of Waitrose Frozen Breaded Haddock Fingers there are 4.5g of fat of which 0.4g are saturated.