Waitrose Essential Egg Mayo Sandwich

Waitrose Essential Egg Mayo Sandwich

A sandwich made with free range egg and seasoned mayonnaise in sliced oatmeal bread. Creamy egg mayonnaise, seasoned with black pepper on soft oatmeal bread. Made with free range eggs.

Nutritional Information

Typical values in one Pack (151g)

Calories kCal

297.5

MAU

5.6

Glycaemic Signal

18.1

Carbohydrate g

39.7

  of which Sugars g

2.6

Fibre g

2.9

Carbohydrate Fibre Ratio %

7.3

Fat g

7.6

   of which Saturates g

1.8

Protein g

15.7

Salt g

1.1

Calorie Density kCal/g

1.97

Calories from Carbs kCal

163 (54.8%)

Calories from Protein kCal

64.6 (21.7%)

Calories from Fat kCal

69.9 (23.5%)

= up to 4g of sugar

Ingredients Pasteurised free range egg (37%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, rapeseed oil, wheat bran, salt, yeast, cornflour, spirit vinegar, wheat protein, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), pasteurised free range egg yolk, black pepper, malted barley flour, white wine vinegar, sugar, concentrated lemon juice, mustard seeds, flour treatment agent (ascorbic acid), wheat flour, wheat starch

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How many calories in Waitrose Essential Egg Mayo Sandwich?

Waitrose Essential Egg Mayo Sandwich contains 297.5 calories in one Pack (151g).

How much sugar in Waitrose Essential Egg Mayo Sandwich?

Waitrose Essential Egg Mayo Sandwich contains 2.6g sugar in one Pack (151g) - that is around 1 cube of sugar.

How much fat in Waitrose Essential Egg Mayo Sandwich?

In one Pack (151g) of Waitrose Essential Egg Mayo Sandwich there are 7.6g of fat of which 1.8g are saturated.