Waitrose Essential Cheese & Onion Sandwich

Waitrose Essential Cheese & Onion Sandwich

Nutritional Information

Typical values in one Pack (158g)

Calories kCal

414

MAU

9.2

Glycaemic Signal

18.5

Carbohydrate g

40.6

  of which Sugars g

3.8

Fibre g

4.4

Carbohydrate Fibre Ratio %

10.8

Fat g

18.8

   of which Saturates g

8.5

Protein g

18.2

Salt g

1.4

Calorie Density kCal/g

2.62

Calories from Carbs kCal

166.4 (40.2%)

Calories from Protein kCal

74.1 (17.9%)

Calories from Fat kCal

173.5 (41.9%)

= up to 4g of sugar

Ingredients Malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, yeast, malted barley flour, salt, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat protein, malted wheat flour, rapeseed oil, flour treatment agent (ascorbic acid), wheat flour, wheat starch), Cheddar cheese (milk) (16%), water, Red Leicester cheese (milk) (with colour annatto norbixin) (8%), onion (5%), rapeseed oil, pasteurised free range egg, cornflour, spirit vinegar, sugar, thickener (pectin), concentrated lemon juice

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Waitrose Essential Cheese & Onion Sandwich?

Waitrose Essential Cheese & Onion Sandwich contains 414 calories in one Pack (158g).

How much sugar in Waitrose Essential Cheese & Onion Sandwich?

Waitrose Essential Cheese & Onion Sandwich contains 3.8g sugar in one Pack (158g) - that is around 1 cube of sugar.

How much fat in Waitrose Essential Cheese & Onion Sandwich?

In one Pack (158g) of Waitrose Essential Cheese & Onion Sandwich there are 18.8g of fat of which 8.5g are saturated.