Uncle Ben's Pilau Microwave Rice

Uncle Ben's Pilau Microwave Rice

Nutritional Information

Typical values in one Half Pack (125g)

Calories kCal

211.3

MAU

3.9

Glycaemic Signal

23

Carbohydrate g

38.8

  of which Sugars g

0.6

Fibre g

1.4

Carbohydrate Fibre Ratio %

3.6

Fat g

3.9

   of which Saturates g

0.4

Protein g

4.4

Salt g

0.8

Calorie Density kCal/g

1.69

Calories from Carbs kCal

157.8 (74.7%)

Calories from Protein kCal

18 (8.5%)

Calories from Fat kCal

35.5 (16.8%)

= up to 4g of sugar

Ingredients Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, Cumin Seeds, Fennel Seeds, Spices, Citric Acid

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How many calories in Uncle Ben's Pilau Microwave Rice?

Uncle Ben's Pilau Microwave Rice contains 211.3 calories in one Half Pack (125g).

How much sugar in Uncle Ben's Pilau Microwave Rice?

Uncle Ben's Pilau Microwave Rice contains 0.6g sugar in one Half Pack (125g)

How much fat in Uncle Ben's Pilau Microwave Rice?

In one Half Pack (125g) of Uncle Ben's Pilau Microwave Rice there are 3.9g of fat of which 0.4g are saturated.