Tesco Smoked Ham And Mature Cheddar Sub

Tesco Smoked Ham And Mature Cheddar Sub

Nutritional Information

Typical values in one Pack (200g)

Calories kCal

490

MAU

10.6

Glycaemic Signal

24

Carbohydrate g

53.0

  of which Sugars g

5.6

Fibre g

3.2

Carbohydrate Fibre Ratio %

6

Fat g

18.0

   of which Saturates g

6.6

Protein g

27.0

Salt g

2.2

Calorie Density kCal/g

2.45

Calories from Carbs kCal

215.6 (44.0%)

Calories from Protein kCal

109.8 (22.4%)

Calories from Fat kCal

164.6 (33.6%)

= up to 4g of sugar

Ingredients Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Formed Ham (22%)[Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)] Water, Cheddar Cheese (Milk) (17%), Rapeseed Oil, Maize, Sugar, White Wine Vinegar, Cornflour, Salt, Pasteurised Egg Yolk, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Starch

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Tesco Smoked Ham And Mature Cheddar Sub?

Tesco Smoked Ham And Mature Cheddar Sub contains 490 calories in one Pack (200g).

How much sugar in Tesco Smoked Ham And Mature Cheddar Sub?

Tesco Smoked Ham And Mature Cheddar Sub contains 5.6g sugar in one Pack (200g) - that is around 1 cube of sugar.

How much fat in Tesco Smoked Ham And Mature Cheddar Sub?

In one Pack (200g) of Tesco Smoked Ham And Mature Cheddar Sub there are 18.0g of fat of which 6.6g are saturated.