Tesco Smoked Ham And Egg Sandwich

Tesco Smoked Ham And Egg Sandwich

Nutritional Information

Typical values in one Pack (196.9g)

Calories kCal

360.3

MAU

7.1

Glycaemic Signal

16.5

Carbohydrate g

36.4

  of which Sugars g

2.2

Fibre g

4.3

Carbohydrate Fibre Ratio %

11.8

Fat g

10.6

   of which Saturates g

3.0

Protein g

27.2

Salt g

1.6

Calorie Density kCal/g

1.83

Calories from Carbs kCal

149.9 (41.6%)

Calories from Protein kCal

112.1 (31.1%)

Calories from Fat kCal

98.4 (27.3%)

= up to 4g of sugar

Ingredients Hard-boiled Egg (33%), Smoked Formed Ham (22%) [Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Wheat Gluten, Salt, Malted Barley Flour, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Cornflour, Malted Wheat Flour, White Wine Vinegar, Pasteurised Egg Yolk, Mustard Flour, Black Pepper, Flour Treatment Agent (Ascorbic Acid), Palm Oil

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Tesco Smoked Ham And Egg Sandwich?

Tesco Smoked Ham And Egg Sandwich contains 360.3 calories in one Pack (196.9g).

How much sugar in Tesco Smoked Ham And Egg Sandwich?

Tesco Smoked Ham And Egg Sandwich contains 2.2g sugar in one Pack (196.9g) - that is around 1 cube of sugar.

How much fat in Tesco Smoked Ham And Egg Sandwich?

In one Pack (196.9g) of Tesco Smoked Ham And Egg Sandwich there are 10.6g of fat of which 3.0g are saturated.