Sainsbury's Cholla Spiral

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Sainsbury's Cholla Spiral

Nutritional Information

Typical values in one Spiral (81g)
Image of Sainsbury's Cholla Spiral
Calories kCal
264.1
MAU
4.9
Glycaemic Signal
22.9
Carbohydrate g
43.7
  of which Sugars g
6.0
Fibre g
1.9
Carbohydrate Fibre Ratio %
4.3
Fat g
6.0
   of which Saturates g
0.5
Protein g
7.4
Salt g
1.0
Calorie Density kCal/g
3.26
Calories from Carbs kCal
178.8 (67.7%)
Calories from Protein kCal
30.1 (11.4%)
Calories from Fat kCal
55.2 (20.9%)
= up to 4g of sugar

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How many calories in Sainsbury's Cholla Spiral?

Sainsbury's Cholla Spiral contains 264.1 calories in one Spiral (81g).

How much sugar in Sainsbury's Cholla Spiral?

Sainsbury's Cholla Spiral contains 6.0g sugar in one Spiral (81g) - that is around 2 cubes of sugar.

How much fat in Sainsbury's Cholla Spiral?

In one Spiral (81g) of Sainsbury's Cholla Spiral there are 6.0g of fat of which 0.5g are saturated.