Quaker Oat So Simple Porridge, Golden Syrup Flavour

Quaker Oat So Simple Porridge, Golden Syrup Flavour

Nutritional Information

Typical values in one Sachet (36g)

Calories kCal

135

MAU

1.6

Glycaemic Signal

10.9

Carbohydrate g

24.0

  of which Sugars g

7.7

Fibre g

3.2

Carbohydrate Fibre Ratio %

13.3

Fat g

2.3

   of which Saturates g

0.4

Protein g

3.0

Salt g

0.2

Calorie Density kCal/g

3.75

Calories from Carbs kCal

100.3 (74.3%)

Calories from Protein kCal

12.7 (9.4%)

Calories from Fat kCal

22 (16.3%)

= up to 4g of sugar

Ingredients Quaker Wholegrain Rolled Oats (76%), Sugar, Natural Flavouring, Salt

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How many calories in Quaker Oat So Simple Porridge, Golden Syrup Flavour?

Quaker Oat So Simple Porridge, Golden Syrup Flavour contains 135 calories in one Sachet (36g).

How much sugar in Quaker Oat So Simple Porridge, Golden Syrup Flavour?

Quaker Oat So Simple Porridge, Golden Syrup Flavour contains 7.7g sugar in one Sachet (36g) - that is around 2 cubes of sugar.

How much fat in Quaker Oat So Simple Porridge, Golden Syrup Flavour?

In one Sachet (36g) of Quaker Oat So Simple Porridge, Golden Syrup Flavour there are 2.3g of fat of which 0.4g are saturated.