Quaker Oat So Simple Original Porridge

Quaker Oat So Simple Original Porridge

Nutritional Information

Typical values in one Sachet (27g)

Calories kCal

100.4

MAU

1.1

Glycaemic Signal

7.2

Carbohydrate g

15.9

  of which Sugars g

0.3

Fibre g

2.8

Carbohydrate Fibre Ratio %

17.6

Fat g

2.1

   of which Saturates g

0.4

Protein g

3.0

Salt g

0.0

Calorie Density kCal/g

3.72

Calories from Carbs kCal

67.8 (67.5%)

Calories from Protein kCal

12.7 (12.6%)

Calories from Fat kCal

20 (19.9%)

= up to 4g of sugar

Ingredients Quaker Wholegrain Rolled Oats, Stabiliser: Lecithin* (Soya), *Soya Lecithin is added to minimise boiling over in the microwave

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How many calories in Quaker Oat So Simple Original Porridge?

Quaker Oat So Simple Original Porridge contains 100.4 calories in one Sachet (27g).

How much sugar in Quaker Oat So Simple Original Porridge?

Quaker Oat So Simple Original Porridge contains 0.3g sugar in one Sachet (27g)

How much fat in Quaker Oat So Simple Original Porridge?

In one Sachet (27g) of Quaker Oat So Simple Original Porridge there are 2.1g of fat of which 0.4g are saturated.