Nairns Gluten Free Cheese Oatcakes

Nairns Gluten Free Cheese Oatcakes

Nutritional Information

Typical values in one Oatcake (9g)

Calories kCal

43.5

MAU

0.9

Glycaemic Signal

1.9

Carbohydrate g

4.1

  of which Sugars g

0.1

Fibre g

0.6

Carbohydrate Fibre Ratio %

14.6

Fat g

2.3

   of which Saturates g

1.0

Protein g

1.4

Salt g

0.2

Calorie Density kCal/g

4.83

Calories from Carbs kCal

16.7 (38.5%)

Calories from Protein kCal

5.9 (13.6%)

Calories from Fat kCal

20.8 (47.9%)

= up to 4g of sugar

Ingredients Gluten Free Wholegrain Oats (72%), Cheese (15%) (Milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)

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How many calories in Nairns Gluten Free Cheese Oatcakes?

Nairns Gluten Free Cheese Oatcakes contains 43.5 calories in one Oatcake (9g).

How much sugar in Nairns Gluten Free Cheese Oatcakes?

Nairns Gluten Free Cheese Oatcakes contains 0.1g sugar in one Oatcake (9g)

How much fat in Nairns Gluten Free Cheese Oatcakes?

In one Oatcake (9g) of Nairns Gluten Free Cheese Oatcakes there are 2.3g of fat of which 1.0g are saturated.