Kellogg's Bran Flakes

How many calories? Kellogg's Bran Flakes contains 108.6 calories in one Serving (30g).

How much sugar? Kellogg's Bran Flakes contains 4.2g sugar in one Serving (30g) - that is around 1 cube of sugar.

How much fat? In one Serving (30g) of Kellogg's Bran Flakes there are 0.8g of fat of which 0.1g are saturated.


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Nutritional Information

Typical values in one Serving (30g)
Calories kCal
108.6
MAU
0.5
Glycaemic Signal
8.9
Carbohydrate g
19.5
  of which Sugars g
4.2
  
Fibre g
4.2
Carbohydrate Fibre Ratio %
21.5
Fat g
0.8
   of which Saturates g
0.1
Protein g
3.6
Salt g
0.2
Calories from Carbs kCal
78 (71.8%)
Calories from Protein kCal
14.4 (21.7%)
Calories from Fat kCal
3.2 (6.5%)
= up to 4g of sugar
Ingredients Wholewheat (59%), Wheat Bran (18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

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