John West Mackerel Fillets in Tomato Sauce

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John West Mackerel Fillets in Tomato Sauce

Nutritional Information

Typical values in one Tin (115g)
Image of John West Mackerel Fillets in Tomato Sauce
Calories kCal
226.6
MAU
5.4
Glycaemic Signal
3.8
Carbohydrate g
8.4
  of which Sugars g
6.9
Fibre g
0.0
Carbohydrate Fibre Ratio %
0
Fat g
15.0
   of which Saturates g
3.3
Protein g
15.0
Salt g
1.2
Calorie Density kCal/g
1.97
Calories from Carbs kCal
33.3 (14.7%)
Calories from Protein kCal
59.6 (26.3%)
Calories from Fat kCal
133.7 (59.0%)
= up to 4g of sugar
Ingredients Mackerel Fillets (52%), Concentrated Tomato Paste (28%), Water, Sunflower Oil, Sugar, Salt, Spices

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How many calories in John West Mackerel Fillets in Tomato Sauce?

John West Mackerel Fillets in Tomato Sauce contains 226.6 calories in one Tin (115g).

How much sugar in John West Mackerel Fillets in Tomato Sauce?

John West Mackerel Fillets in Tomato Sauce contains 6.9g sugar in one Tin (115g) - that is around 2 cubes of sugar.

How much fat in John West Mackerel Fillets in Tomato Sauce?

In one Tin (115g) of John West Mackerel Fillets in Tomato Sauce there are 15.0g of fat of which 3.3g are saturated.