Higgidy Welsh Goat's Cheese and Leek Frittata

Higgidy Welsh Goat's Cheese and Leek Frittata

Nutritional Information

Typical values in one Half Frittata (150g)

Calories kCal

244.5

MAU

5.9

Glycaemic Signal

6.2

Carbohydrate g

13.5

  of which Sugars g

2.4

Fibre g

2.9

Carbohydrate Fibre Ratio %

21.5

Fat g

15.9

   of which Saturates g

6.2

Protein g

11.7

Salt g

1.7

Calorie Density kCal/g

1.63

Calories from Carbs kCal

54 (22.1%)

Calories from Protein kCal

46.9 (19.2%)

Calories from Fat kCal

143.5 (58.7%)

= up to 4g of sugar

Ingredients Potato (38%) (Potato, Salt), Free Range Whole Egg (33%), Goat's Cheese (Milk) (12%), Whole Milk, Leek (8%), Béchamel Sauce (Water, Dried Skimmed Milk, Butter (Milk), Wheat Flour, Double Cream (Milk), Cornflour, Mustard Powder), Onion, Rapeseed Oil, Pumpkin Seeds, Cornflour, Golden Linseeds, Butter (Milk), Salt, Dijon Mustard (Water, Mustard, Spirit Vinegar, Salt, Preservative: Sodium Metabisulphite), Parsley, Lemon Juice, White Pepper, Red Quinoa, Fennel Seeds (<1%)

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How many calories in Higgidy Welsh Goat's Cheese and Leek Frittata?

Higgidy Welsh Goat's Cheese and Leek Frittata contains 244.5 calories in one Half Frittata (150g).

How much sugar in Higgidy Welsh Goat's Cheese and Leek Frittata?

Higgidy Welsh Goat's Cheese and Leek Frittata contains 2.4g sugar in one Half Frittata (150g) - that is around 1 cube of sugar.

How much fat in Higgidy Welsh Goat's Cheese and Leek Frittata?

In one Half Frittata (150g) of Higgidy Welsh Goat's Cheese and Leek Frittata there are 15.9g of fat of which 6.2g are saturated.