Graze Punchy Protein Nuts

Graze Punchy Protein Nuts

Nutritional Information

Typical values in one Portion (29g)

Calories kCal

172.6

MAU

4.1

Glycaemic Signal

2.9

Carbohydrate g

6.4

  of which Sugars g

1.4

Fibre g

2.1

Carbohydrate Fibre Ratio %

32.8

Fat g

13.6

   of which Saturates g

1.9

Protein g

6.4

Salt g

0.3

Calorie Density kCal/g

5.95

Calories from Carbs kCal

25.4 (14.7%)

Calories from Protein kCal

25.4 (14.7%)

Calories from Fat kCal

121.9 (70.6%)

= up to 4g of sugar

Ingredients Baked Salted Peanuts (38%): Blanched Peanuts, Salt, Tapioca Starch, Chilli and Lime Flavoured Cashews (35%): Cashew Nuts, Chilli & Lime Seasoning (6%) (Salt, Sugar, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavourings, Herbs [Parsley, Basil], Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Colour: Chlorophyll), Tapioca Starch, Almonds (27%)

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How many calories in Graze Punchy Protein Nuts?

Graze Punchy Protein Nuts contains 172.6 calories in one Portion (29g).

How much sugar in Graze Punchy Protein Nuts?

Graze Punchy Protein Nuts contains 1.4g sugar in one Portion (29g)

How much fat in Graze Punchy Protein Nuts?

In one Portion (29g) of Graze Punchy Protein Nuts there are 13.6g of fat of which 1.9g are saturated.