Birds Eye Large Battered Cod Fillets

Birds Eye Large Battered Cod Fillets

Nutritional Information

Typical values in one Portion (120g)

Calories kCal

262.8

MAU

5.9

Glycaemic Signal

9.2

Carbohydrate g

20.4

  of which Sugars g

0.7

Fibre g

0.6

Carbohydrate Fibre Ratio %

2.9

Fat g

15.6

   of which Saturates g

1.4

Protein g

13.2

Salt g

1.2

Calorie Density kCal/g

2.19

Calories from Carbs kCal

78.1 (29.7%)

Calories from Protein kCal

50.5 (19.2%)

Calories from Fat kCal

134.3 (51.1%)

= up to 4g of sugar

Ingredients Cod (Fish) (54%), Rapeseed Oil, Water, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Breadcrumb (Fortified WheatFlour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt), Starch (contains Wheat), Flour (Rice, Maize), Salt, Raising Agents (E450, E500)#, Palm Fat, Dextrose, Mustard, Spice Extract, Skimmed MilkPowder, Natural Flavourings, # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Birds Eye Large Battered Cod Fillets?

Birds Eye Large Battered Cod Fillets contains 262.8 calories in one Portion (120g).

How much sugar in Birds Eye Large Battered Cod Fillets?

Birds Eye Large Battered Cod Fillets contains 0.7g sugar in one Portion (120g)

How much fat in Birds Eye Large Battered Cod Fillets?

In one Portion (120g) of Birds Eye Large Battered Cod Fillets there are 15.6g of fat of which 1.4g are saturated.