Bens Original Savoury Chicken Microwave Rice

Bens Original Savoury Chicken Microwave Rice

Nutritional Information

Typical values in one Half Pack (125g)

Calories kCal

192.5

MAU

3.4

Glycaemic Signal

22.8

Carbohydrate g

36.3

  of which Sugars g

0.9

Fibre g

1.3

Carbohydrate Fibre Ratio %

3.6

Fat g

2.8

   of which Saturates g

0.1

Protein g

4.3

Salt g

0.5

Calorie Density kCal/g

1.54

Calories from Carbs kCal

149.4 (77.6%)

Calories from Protein kCal

17.5 (9.1%)

Calories from Fat kCal

25.6 (13.3%)

= up to 4g of sugar

Ingredients Steamed Parboiled Long Grain Rice (86%), Carrot (3.1%), Red Pepper (3.1%), Sweetcorn (3.1%), Sunflower Oil, Natural Flavouring, Onion Powder, Salt, Yeast Extract, Acid (Citric Acid), Garlic Powder, Spices

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How many calories in Bens Original Savoury Chicken Microwave Rice?

Bens Original Savoury Chicken Microwave Rice contains 192.5 calories in one Half Pack (125g).

How much sugar in Bens Original Savoury Chicken Microwave Rice?

Bens Original Savoury Chicken Microwave Rice contains 0.9g sugar in one Half Pack (125g)

How much fat in Bens Original Savoury Chicken Microwave Rice?

In one Half Pack (125g) of Bens Original Savoury Chicken Microwave Rice there are 2.8g of fat of which 0.1g are saturated.