Asda Extra Special Medjoul Dates

Asda Extra Special Medjoul Dates

Nutritional Information

Typical values in 100g

Calories kCal

312

MAU

2.5

Glycaemic Signal

37.1

Carbohydrate g

70.0

  of which Sugars g

60.0

Fibre g

7.8

Carbohydrate Fibre Ratio %

11.1

Fat g

0.5

   of which Saturates g

0.0

Protein g

2.3

Salt g

0.1

Calorie Density kCal/g

3.12

Calories from Carbs kCal

297.3 (95.3%)

Calories from Protein kCal

10 (3.2%)

Calories from Fat kCal

4.7 (1.5%)

= up to 4g of sugar

Ingredients Dates

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How many calories in Asda Extra Special Medjoul Dates?

Asda Extra Special Medjoul Dates contains 312 calories in 100g.

How much sugar in Asda Extra Special Medjoul Dates?

Asda Extra Special Medjoul Dates contains 60.0g sugar in 100g - that is around 15 cubes of sugar.

How much fat in Asda Extra Special Medjoul Dates?

In 100g of Asda Extra Special Medjoul Dates there are 0.5g of fat of which none are saturated.