Required Calorie Calculator

Use this tool to calculate your daily calorie requirements.

Height 4 ft 0" - 1.22 m4 ft 1" - 1.24 m4 ft 2" - 1.27 m4 ft 3" - 1.3 m4 ft 4" - 1.32 m4 ft 5" - 1.35 m4 ft 6" - 1.37 m4 ft 7" - 1.4 m4 ft 8" - 1.42 m4 ft 9" - 1.45 m4 ft 10" - 1.47 m4 ft 11" - 1.5 m5 ft 0" - 1.52 m5 ft 1" - 1.55 m5 ft 2" - 1.57 m5 ft 3" - 1.6 m5 ft 4" - 1.63 m5 ft 5" - 1.65 m5 ft 6" - 1.68 m5 ft 7" - 1.7 m5 ft 8" - 1.73 m5 ft 9" - 1.75 m5 ft 10" - 1.78 m5 ft 11" - 1.8 m6 ft 0" - 1.83 m6 ft 1" - 1.85 m6 ft 2" - 1.88 m6 ft 3" - 1.91 m6 ft 4" - 1.93 m6 ft 5" - 1.96 m6 ft 6" - 1.98 m6 ft 7" - 2.01 m6 ft 8" - 2.03 m6 ft 9" - 2.06 m6 ft 10" - 2.08 m6 ft 11" - 2.11 m
Weight 6 St 0 lb (84 lbs) - 38.1 Kg6 St 1 lb (85 lbs) - 38.6 Kg6 St 2 lb (86 lbs) - 39 Kg6 St 3 lb (87 lbs) - 39.5 Kg6 St 4 lb (88 lbs) - 39.9 Kg6 St 5 lb (89 lbs) - 40.4 Kg6 St 6 lb (90 lbs) - 40.8 Kg6 St 7 lb (91 lbs) - 41.3 Kg6 St 8 lb (92 lbs) - 41.7 Kg6 St 9 lb (93 lbs) - 42.2 Kg6 St 10 lb (94 lbs) - 42.6 Kg6 St 11 lb (95 lbs) - 43.1 Kg6 St 12 lb (96 lbs) - 43.5 Kg6 St 13 lb (97 lbs) - 44 Kg7 St 0 lb (98 lbs) - 44.5 Kg7 St 1 lb (99 lbs) - 44.9 Kg7 St 2 lb (100 lbs) - 45.4 Kg7 St 3 lb (101 lbs) - 45.8 Kg7 St 4 lb (102 lbs) - 46.3 Kg7 St 5 lb (103 lbs) - 46.7 Kg7 St 6 lb (104 lbs) - 47.2 Kg7 St 7 lb (105 lbs) - 47.6 Kg7 St 8 lb (106 lbs) - 48.1 Kg7 St 9 lb (107 lbs) - 48.5 Kg7 St 10 lb (108 lbs) - 49 Kg7 St 11 lb (109 lbs) - 49.4 Kg7 St 12 lb (110 lbs) - 49.9 Kg7 St 13 lb (111 lbs) - 50.3 Kg8 St 0 lb (112 lbs) - 50.8 Kg8 St 1 lb (113 lbs) - 51.3 Kg8 St 2 lb (114 lbs) - 51.7 Kg8 St 3 lb (115 lbs) - 52.2 Kg8 St 4 lb (116 lbs) - 52.6 Kg8 St 5 lb (117 lbs) - 53.1 Kg8 St 6 lb (118 lbs) - 53.5 Kg8 St 7 lb (119 lbs) - 54 Kg8 St 8 lb (120 lbs) - 54.4 Kg8 St 9 lb (121 lbs) - 54.9 Kg8 St 10 lb (122 lbs) - 55.3 Kg8 St 11 lb (123 lbs) - 55.8 Kg8 St 12 lb (124 lbs) - 56.2 Kg8 St 13 lb (125 lbs) - 56.7 Kg9 St 0 lb (126 lbs) - 57.2 Kg9 St 1 lb (127 lbs) - 57.6 Kg9 St 2 lb (128 lbs) - 58.1 Kg9 St 3 lb (129 lbs) - 58.5 Kg9 St 4 lb (130 lbs) - 59 Kg9 St 5 lb (131 lbs) - 59.4 Kg9 St 6 lb (132 lbs) - 59.9 Kg9 St 7 lb (133 lbs) - 60.3 Kg9 St 8 lb (134 lbs) - 60.8 Kg9 St 9 lb (135 lbs) - 61.2 Kg9 St 10 lb (136 lbs) - 61.7 Kg9 St 11 lb (137 lbs) - 62.1 Kg9 St 12 lb (138 lbs) - 62.6 Kg9 St 13 lb (139 lbs) - 63 Kg10 St 0 lb (140 lbs) - 63.5 Kg10 St 1 lb (141 lbs) - 64 Kg10 St 2 lb (142 lbs) - 64.4 Kg10 St 3 lb (143 lbs) - 64.9 Kg10 St 4 lb (144 lbs) - 65.3 Kg10 St 5 lb (145 lbs) - 65.8 Kg10 St 6 lb (146 lbs) - 66.2 Kg10 St 7 lb (147 lbs) - 66.7 Kg10 St 8 lb (148 lbs) - 67.1 Kg10 St 9 lb (149 lbs) - 67.6 Kg10 St 10 lb (150 lbs) - 68 Kg10 St 11 lb (151 lbs) - 68.5 Kg10 St 12 lb (152 lbs) - 68.9 Kg10 St 13 lb (153 lbs) - 69.4 Kg11 St 0 lb (154 lbs) - 69.9 Kg11 St 1 lb (155 lbs) - 70.3 Kg11 St 2 lb (156 lbs) - 70.8 Kg11 St 3 lb (157 lbs) - 71.2 Kg11 St 4 lb (158 lbs) - 71.7 Kg11 St 5 lb (159 lbs) - 72.1 Kg11 St 6 lb (160 lbs) - 72.6 Kg11 St 7 lb (161 lbs) - 73 Kg11 St 8 lb (162 lbs) - 73.5 Kg11 St 9 lb (163 lbs) - 73.9 Kg11 St 10 lb (164 lbs) - 74.4 Kg11 St 11 lb (165 lbs) - 74.8 Kg11 St 12 lb (166 lbs) - 75.3 Kg11 St 13 lb (167 lbs) - 75.7 Kg12 St 0 lb (168 lbs) - 76.2 Kg12 St 1 lb (169 lbs) - 76.7 Kg12 St 2 lb (170 lbs) - 77.1 Kg12 St 3 lb (171 lbs) - 77.6 Kg12 St 4 lb (172 lbs) - 78 Kg12 St 5 lb (173 lbs) - 78.5 Kg12 St 6 lb (174 lbs) - 78.9 Kg12 St 7 lb (175 lbs) - 79.4 Kg12 St 8 lb (176 lbs) - 79.8 Kg12 St 9 lb (177 lbs) - 80.3 Kg12 St 10 lb (178 lbs) - 80.7 Kg12 St 11 lb (179 lbs) - 81.2 Kg12 St 12 lb (180 lbs) - 81.6 Kg12 St 13 lb (181 lbs) - 82.1 Kg13 St 0 lb (182 lbs) - 82.6 Kg13 St 1 lb (183 lbs) - 83 Kg13 St 2 lb (184 lbs) - 83.5 Kg13 St 3 lb (185 lbs) - 83.9 Kg13 St 4 lb (186 lbs) - 84.4 Kg13 St 5 lb (187 lbs) - 84.8 Kg13 St 6 lb (188 lbs) - 85.3 Kg13 St 7 lb (189 lbs) - 85.7 Kg13 St 8 lb (190 lbs) - 86.2 Kg13 St 9 lb (191 lbs) - 86.6 Kg13 St 10 lb (192 lbs) - 87.1 Kg13 St 11 lb (193 lbs) - 87.5 Kg13 St 12 lb (194 lbs) - 88 Kg13 St 13 lb (195 lbs) - 88.5 Kg14 St 0 lb (196 lbs) - 88.9 Kg14 St 1 lb (197 lbs) - 89.4 Kg14 St 2 lb (198 lbs) - 89.8 Kg14 St 3 lb (199 lbs) - 90.3 Kg14 St 4 lb (200 lbs) - 90.7 Kg14 St 5 lb (201 lbs) - 91.2 Kg14 St 6 lb (202 lbs) - 91.6 Kg14 St 7 lb (203 lbs) - 92.1 Kg14 St 8 lb (204 lbs) - 92.5 Kg14 St 9 lb (205 lbs) - 93 Kg14 St 10 lb (206 lbs) - 93.4 Kg14 St 11 lb (207 lbs) - 93.9 Kg14 St 12 lb (208 lbs) - 94.3 Kg14 St 13 lb (209 lbs) - 94.8 Kg15 St 0 lb (210 lbs) - 95.3 Kg15 St 1 lb (211 lbs) - 95.7 Kg15 St 2 lb (212 lbs) - 96.2 Kg15 St 3 lb (213 lbs) - 96.6 Kg15 St 4 lb (214 lbs) - 97.1 Kg15 St 5 lb (215 lbs) - 97.5 Kg15 St 6 lb (216 lbs) - 98 Kg15 St 7 lb (217 lbs) - 98.4 Kg15 St 8 lb (218 lbs) - 98.9 Kg15 St 9 lb (219 lbs) - 99.3 Kg15 St 10 lb (220 lbs) - 99.8 Kg15 St 11 lb (221 lbs) - 100.2 Kg15 St 12 lb (222 lbs) - 100.7 Kg15 St 13 lb (223 lbs) - 101.2 Kg16 St 0 lb (224 lbs) - 101.6 Kg16 St 1 lb (225 lbs) - 102.1 Kg16 St 2 lb (226 lbs) - 102.5 Kg16 St 3 lb (227 lbs) - 103 Kg16 St 4 lb (228 lbs) - 103.4 Kg16 St 5 lb (229 lbs) - 103.9 Kg16 St 6 lb (230 lbs) - 104.3 Kg16 St 7 lb (231 lbs) - 104.8 Kg16 St 8 lb (232 lbs) - 105.2 Kg16 St 9 lb (233 lbs) - 105.7 Kg16 St 10 lb (234 lbs) - 106.1 Kg16 St 11 lb (235 lbs) - 106.6 Kg16 St 12 lb (236 lbs) - 107 Kg16 St 13 lb (237 lbs) - 107.5 Kg17 St 0 lb (238 lbs) - 108 Kg17 St 1 lb (239 lbs) - 108.4 Kg17 St 2 lb (240 lbs) - 108.9 Kg17 St 3 lb (241 lbs) - 109.3 Kg17 St 4 lb (242 lbs) - 109.8 Kg17 St 5 lb (243 lbs) - 110.2 Kg17 St 6 lb (244 lbs) - 110.7 Kg17 St 7 lb (245 lbs) - 111.1 Kg17 St 8 lb (246 lbs) - 111.6 Kg17 St 9 lb (247 lbs) - 112 Kg17 St 10 lb (248 lbs) - 112.5 Kg17 St 11 lb (249 lbs) - 112.9 Kg17 St 12 lb (250 lbs) - 113.4 Kg17 St 13 lb (251 lbs) - 113.9 Kg18 St 0 lb (252 lbs) - 114.3 Kg18 St 1 lb (253 lbs) - 114.8 Kg18 St 2 lb (254 lbs) - 115.2 Kg18 St 3 lb (255 lbs) - 115.7 Kg18 St 4 lb (256 lbs) - 116.1 Kg18 St 5 lb (257 lbs) - 116.6 Kg18 St 6 lb (258 lbs) - 117 Kg18 St 7 lb (259 lbs) - 117.5 Kg18 St 8 lb (260 lbs) - 117.9 Kg18 St 9 lb (261 lbs) - 118.4 Kg18 St 10 lb (262 lbs) - 118.8 Kg18 St 11 lb (263 lbs) - 119.3 Kg18 St 12 lb (264 lbs) - 119.7 Kg18 St 13 lb (265 lbs) - 120.2 Kg19 St 0 lb (266 lbs) - 120.7 Kg19 St 1 lb (267 lbs) - 121.1 Kg19 St 2 lb (268 lbs) - 121.6 Kg19 St 3 lb (269 lbs) - 122 Kg19 St 4 lb (270 lbs) - 122.5 Kg19 St 5 lb (271 lbs) - 122.9 Kg19 St 6 lb (272 lbs) - 123.4 Kg19 St 7 lb (273 lbs) - 123.8 Kg19 St 8 lb (274 lbs) - 124.3 Kg19 St 9 lb (275 lbs) - 124.7 Kg19 St 10 lb (276 lbs) - 125.2 Kg19 St 11 lb (277 lbs) - 125.6 Kg19 St 12 lb (278 lbs) - 126.1 Kg19 St 13 lb (279 lbs) - 126.6 Kg20 St 0 lb (280 lbs) - 127 Kg20 St 1 lb (281 lbs) - 127.5 Kg20 St 2 lb (282 lbs) - 127.9 Kg20 St 3 lb (283 lbs) - 128.4 Kg20 St 4 lb (284 lbs) - 128.8 Kg20 St 5 lb (285 lbs) - 129.3 Kg20 St 6 lb (286 lbs) - 129.7 Kg20 St 7 lb (287 lbs) - 130.2 Kg20 St 8 lb (288 lbs) - 130.6 Kg20 St 9 lb (289 lbs) - 131.1 Kg20 St 10 lb (290 lbs) - 131.5 Kg20 St 11 lb (291 lbs) - 132 Kg20 St 12 lb (292 lbs) - 132.4 Kg20 St 13 lb (293 lbs) - 132.9 Kg21 St 0 lb (294 lbs) - 133.4 Kg21 St 1 lb (295 lbs) - 133.8 Kg21 St 2 lb (296 lbs) - 134.3 Kg21 St 3 lb (297 lbs) - 134.7 Kg21 St 4 lb (298 lbs) - 135.2 Kg21 St 5 lb (299 lbs) - 135.6 Kg21 St 6 lb (300 lbs) - 136.1 Kg21 St 7 lb (301 lbs) - 136.5 Kg21 St 8 lb (302 lbs) - 137 Kg21 St 9 lb (303 lbs) - 137.4 Kg21 St 10 lb (304 lbs) - 137.9 Kg21 St 11 lb (305 lbs) - 138.3 Kg21 St 12 lb (306 lbs) - 138.8 Kg21 St 13 lb (307 lbs) - 139.3 Kg22 St 0 lb (308 lbs) - 139.7 Kg22 St 1 lb (309 lbs) - 140.2 Kg22 St 2 lb (310 lbs) - 140.6 Kg22 St 3 lb (311 lbs) - 141.1 Kg22 St 4 lb (312 lbs) - 141.5 Kg22 St 5 lb (313 lbs) - 142 Kg22 St 6 lb (314 lbs) - 142.4 Kg22 St 7 lb (315 lbs) - 142.9 Kg22 St 8 lb (316 lbs) - 143.3 Kg22 St 9 lb (317 lbs) - 143.8 Kg22 St 10 lb (318 lbs) - 144.2 Kg22 St 11 lb (319 lbs) - 144.7 Kg22 St 12 lb (320 lbs) - 145.1 Kg22 St 13 lb (321 lbs) - 145.6 Kg23 St 0 lb (322 lbs) - 146.1 Kg23 St 1 lb (323 lbs) - 146.5 Kg23 St 2 lb (324 lbs) - 147 Kg23 St 3 lb (325 lbs) - 147.4 Kg23 St 4 lb (326 lbs) - 147.9 Kg23 St 5 lb (327 lbs) - 148.3 Kg23 St 6 lb (328 lbs) - 148.8 Kg23 St 7 lb (329 lbs) - 149.2 Kg23 St 8 lb (330 lbs) - 149.7 Kg23 St 9 lb (331 lbs) - 150.1 Kg23 St 10 lb (332 lbs) - 150.6 Kg23 St 11 lb (333 lbs) - 151 Kg23 St 12 lb (334 lbs) - 151.5 Kg23 St 13 lb (335 lbs) - 152 Kg24 St 0 lb (336 lbs) - 152.4 Kg24 St 1 lb (337 lbs) - 152.9 Kg24 St 2 lb (338 lbs) - 153.3 Kg24 St 3 lb (339 lbs) - 153.8 Kg24 St 4 lb (340 lbs) - 154.2 Kg24 St 5 lb (341 lbs) - 154.7 Kg24 St 6 lb (342 lbs) - 155.1 Kg24 St 7 lb (343 lbs) - 155.6 Kg24 St 8 lb (344 lbs) - 156 Kg24 St 9 lb (345 lbs) - 156.5 Kg24 St 10 lb (346 lbs) - 156.9 Kg24 St 11 lb (347 lbs) - 157.4 Kg24 St 12 lb (348 lbs) - 157.9 Kg24 St 13 lb (349 lbs) - 158.3 Kg25 St 0 lb (350 lbs) - 158.8 Kg25 St 1 lb (351 lbs) - 159.2 Kg25 St 2 lb (352 lbs) - 159.7 Kg25 St 3 lb (353 lbs) - 160.1 Kg25 St 4 lb (354 lbs) - 160.6 Kg25 St 5 lb (355 lbs) - 161 Kg25 St 6 lb (356 lbs) - 161.5 Kg25 St 7 lb (357 lbs) - 161.9 Kg25 St 8 lb (358 lbs) - 162.4 Kg25 St 9 lb (359 lbs) - 162.8 Kg25 St 10 lb (360 lbs) - 163.3 Kg25 St 11 lb (361 lbs) - 163.7 Kg25 St 12 lb (362 lbs) - 164.2 Kg25 St 13 lb (363 lbs) - 164.7 Kg
Age 18192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
Body Type MaleFemale